Align & Thrive
WELCOME
Hi, I'm Jana, a board certified Ayurvedic Practitioner, Clinical Nutritionist, Herbalist, Chef, E-RYT 500 Yoga Instructor, Licensed Massage Therapist, Reiki Master and AyurDoula. I strive to create a healing space for the body/mind/soul to unfurl, expressing the inner beauty within each person. I specialize in recovery, womenʻs health, prenatal and postpartum care, hormonal balancing, auto-immune disorders and chronic pain. My mission is to empower students and clients with the tools and wisdom to thrive in their lives. I am passionate about syncing up with nature's rhythms and aligning with our highest possible expression of humanity both individually and collectively.
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I believe everyone has the capacity within themselves for healing, great joy and deep wisdom. Love, joy and peace are our birthright. For us to meet our potential we often need insight, guidance and reflection from others. In community we can learn, heal and grow together. Many teachers who have shared their wisdom with me over the decades: Beth Townsend, Desiree Rumbaugh, Sonam Targee, Scott Blossom, Noah Maze, Abby Tucker, Hank Wesselman and Jill Kuykendal, Jennifer Prugh, Erika Abrahamian, Daisy Lee, Dr. Sharita Shreshtra, Dr. John Douillard, Dr. Cory Tixier and so many others on the journey.
" Love all that you see with Humility
Live all that you feel with Reverence
Know all that you possess with the heart of discipline.
With Love...With Love...With Love..."
~Hale Makua, Hawaiian Elder
"The Outdoor Adventurer's Guide to Yoga"
Born out of a decade of leading yoga and meditation trips in the wild lands of the West and Hawai'i.
Practices for sports of all seasons and terrains, from beginnings to experienced yogis and athletes. This book will inspire you to build a personal, sustainable and peaceful practice.
YOGA
My approach to Yoga is holistic, healing and individualized. Meditation is a fundamental practice in my daily life as well as daily reflection, study, self-care, service and movement. My life and practices are based on observation of Nature and the elements.
MASSAGE + REIKI
I combine a number of different Bodywork modalities in my sessions to meet individual client needs. My background is in Medical Massage, Deep Tissue, Lymphatic Massage, Structural Balancing, Ayurvedic Massage called
Abhyanga and Reiki Energy Work.
AYURVEDA
CLEANSE
“One who is established in the Self, who has balanced doshas, balanced agni (fire), properly formed dhatus (tissues), proper elimination of malas (wastes), well functioning bodily processes, and whose mind, body and senses is full of bliss, is called a healthy person.”
~Definition of health according to Ayurveda.
Combining traditional cleansing and healing protocols from Ayurveda, Yoga, Herbalism and modern functional Nutrition
this cleanse works to support the natural release of stored toxins while enhancing digestive health, immunity and hormonal health.
GET IN TOUCH
*Disclaimer:
This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. This blog does not constitute the practice of any medical, nursing or other professional health care advice, diagnosis or treatment. We cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this blog or website.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment immediately. Never disregard professional medical advice or delay in seeking it because of something that you have read on this blog, website or in any linked materials. If you are experiencing a medical emergency, please call 911 or call for emergency medical help on the nearest telephone immediately.
All rights reserved ©Jana Kilgore 2024